As I found my spiritual path, I followed my Divine Inner Wisdom and Intuition through spiritual teachers such as Sheila Pearl and Gabby Bernstein, as well as Rabbi Elyse, and as I followed this “miracle meditation” became enlightened to receive Divine Intuition. This a Kundalini Yoga mantra…

IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.” – Spirit Voyage  The translation of this mantra is “There is one Creator of all Creation. All is a blessing of the One Creator.”

As I sit in this space, I see and feel the light within that guides me each day. I ask the Universe/God what is the plan for me each day, who I should speak to, and what to say…I listen. It is all powerful and positive, and sets the tone for my day. It is this meditation that allows me to “know” that I am protected and guided. I sing the mantra…I listen…I trust.

As I study the work of Gabby Bernstein, and have connected more deeply to my roots in Judaism, I feel deeply connected to the Universe, to God, and to my Intuition. Gabby Bernstein’s work resonates with me and is truly inspirational. Click on her link above on posture for this meditation, length, and more information on a healing path…one that comes from a place of LOVE…where there is no place for FEAR.

Tune in to yourself and your Divine Guidance…here is the link for the beautiful “Ek Ong Kar Sat Gur Prasad” meditation.


Love and blessings,



  • Beautiful and inspiring to witness your growth and expansion! I’m so happy and grateful that I introduced you to Gabby and her work. In my work, I have discovered that one of my talents is sharing the many gifts of like-minded thought leaders and mentors who can enrich my clients and loved ones. I’m gratified that Gabby Bernstein resonates with you, as she does with me!

    I’m loving celebrating your journey!

    Love always,
    Mama Sheila

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