“We all have days where we crawl under the covers and hide…we all have days where we isolate ourselves from the chaos and noise that causes us to run for cover…take that time when you know you need to decompress…to just float along with eyes closed…and, notice how quickly you can pull yourself out of that space…reach out to someone you trust and ask them to usher you to the shore…sometimes we need help navigating the turbulent waters where we are swimming against the tide…we all need help riding the waves every now and then…It is in getting back on the boat and purposefully navigating toward your original destination with a clear vision of the path you will take that speaks of your mastery of becoming the Captain of your ship…” – Wendy Blanchard, M.S., CHHC


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