“Self reflection is essential for one to continue to evolve…At the end of each day, assess your experiences…forgive yourself for any self imposed shortcomings, without any judgement of your actions or thoughts…Begin again with the new day that greets you, and use yesterday’s experience to create your desired outcome. It doesn’t matter how many mistakes we make…it is about being mindful of the lessons and opportunities we are blessed with which allows us to grow and to evolve…How we interpret its meaning is subjective, and so personal, and we may ask The Universe/God/Spirit, in prayer and meditation, to assist us in interpreting the meaning of each lesson. Self awareness, through self reflection, is a roadmap to our Higher Self where we continuously strive to connect with The Universe, and where we achieve inner peace.” – Wendy Blanchard, M.S., CHHC

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