“Self forgiveness is a part of self care and self love that fosters healing within. Without forgiveness, we remain in a mindset of constant regret. We must remind ourselves that as we learn and grow, we use these lessons to evolve, and where necessary, to make amends…When we know better we do better, and this time it is in an enlightened state with a purposeful and loving mindset. Acceptance of oneself in any given situation offers one the opportunity to experience humility, and begin again with renewed hope on a path of self reflection that promotes self love. Be grateful for the experience. Put down the brick.” – Wendy Blanchard, M.S., CHHC

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