“Triggers are a self reminder that our wounds are still raw and that we are in need of self work to heal…We must get to a place where we hold ourselves accountable for our reactions, and learn to manage our triggers with self acceptance and love through self work to achieve self awareness which leads us to intimacy within…and Connection to Spirit.

When we are truly thriving and living in WELLNESS…nothing that anyone else says or does will have the power to “trigger” an emotional reaction…instead… we learn to respond versus react…When we live and breathe our truth and do the deep and sometimes difficult work towards healing and emotional balance…we have taken back our power.” – Wendy Blanchard, M.S., CHHC

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