“Emotional regulation is not being quiet and repressing of emotions. We need to strategize to express into words our feelings and emotions in a safe space…

The Mindset around our emotions matter so it is imperative for our overall health to do the work where we create a skill based support to promote WELLNESS that becomes a lifestyle where we have positive outcomes that benefit us, and our loved ones.

We must go within and examine who we are at the present time…what lifestyle changes we would like to make that we KNOW are necessary, and what action to take to arrive at our desired destination.” – Wendy Blanchard, MS, CHHC

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