DID YOU KNOW??!! – WENDY BLANCHARD, M.S., CHHC, CPS

DID YOU KNOW??!!

The neurotransmitter serotonin contributes to feelings of happiness and also helps control your body clock.

Interestingly, a large proportion of serotonin is produced in the gut.

Your gut microbes also produce a neurotransmitter called gamma-aminobutyric acid (GABA), which helps control feelings of fear and anxiety.

Studies have shown that certain probiotics can increase the production of GABA and reduce anxiety and depression-like behavior.

If our gut/immune system is unhealthy and unable to produce these neurotransmitters naturally, we see inflammation, and disease.

To learn more about how to create a healthy gut/immune system to promote a healthy body, mind and spirit, contact me by going to the Contact page here at harmonioushealth4life.com, and I will be in touch within 24 hours.

To your good health!

Love and blessings,

Wendy

 

 

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