Clean and Green

TURKEY CUTLET STIR FRY : SIMPLE, HEALTHY AND BLOOD TYPE O FRIENDLY – WENDY BLANCHARD, M.S., CHHC

TURKEY CUTLET STIR FRY : SIMPLE, HEALTHY AND BLOOD TYPE O FRIENDLY – WENDY BLANCHARD, M.S., CHHC

Last night I made a delicious and healthy new recipe using ingredients that I already had in my fridge. It...

FIGHTING INFECTION NATURALLY! – WENDY BLANCHARD, M.S., CHHC

FIGHTING INFECTION NATURALLY! – WENDY BLANCHARD, M.S., CHHC

As I have been fighting a fever and infection the past couple of days, I have been using all of...

CREAM OF CRANBERRY BEAN DANDELION STEWP – WENDY BLANCHARD, M.S.

CREAM OF CRANBERRY BEAN DANDELION STEWP – WENDY BLANCHARD, M.S.

         INGREDIENTS: 2 c. dried cranberry beans 2 c. fresh dandelion, cut 1 T. olive oil 1 c....

FALL PUMPKIN SOUP – WENDY BLANCHARD, M.S.

FALL PUMPKIN SOUP – WENDY BLANCHARD, M.S.

  I LOVE this time of year! The beautiful colors and the bouquet of yummy aromas in the air appeal...

SHRIMP TORTILLAS WITH GINGER-AGAVE DRESSING – WENDY BLANCHARD, M.S.

SHRIMP TORTILLAS WITH GINGER-AGAVE DRESSING – WENDY BLANCHARD, M.S.

This is a healthy and easy recipe that I made for dinner for last night’s dinner! Remember to use organic,...

EASY SPAGHETTI SQUASH WITH TURKEY SAUSAGE AND PINE NUTS – WENDY BLANCHARD, M.S.

EASY SPAGHETTI SQUASH WITH TURKEY SAUSAGE AND PINE NUTS – WENDY BLANCHARD, M.S.

A healthy and easy recipe to make. Remember to use organic/natural ingredients! Ingredients: 1 large spaghetti squash, halved lengthwise, seeded...

SPICY LIME-PESTO SHRIMP – WENDY BLANCHARD, M.S.

SPICY LIME-PESTO SHRIMP – WENDY BLANCHARD, M.S.

On my last visit to my daughter, Olivia, I cooked up this healthy, Gl-Airy Free dinner! Remember to use organic,...

BANANA PEACH CREAM TREATS – WENDY BLANCHARD, M.S.

BANANA PEACH CREAM TREATS – WENDY BLANCHARD, M.S.

I found a recipe in a Wellness magazine, and tweaked it a bit. These frozen treats are so delicious. The...

VEGGIE EGG WHITE OMELET – WENDY BLANCHARD, M.S.

VEGGIE EGG WHITE OMELET – WENDY BLANCHARD, M.S.

  I eat lots of organic veggies every day as part of my whole healthy lifestyle! For this recipe, I...

HAPPY FATHER’S DAY! ENJOY A SUPER SALMON SMORGASBOARD SALAD! – WENDY BLANCHARD, M.S.

HAPPY FATHER’S DAY! ENJOY A SUPER SALMON SMORGASBOARD SALAD! – WENDY BLANCHARD, M.S.

    I used all organic veggies including zucchini, red/yellow  bell peppers, spinach, cucumber, tomatoes, brussel sprouts, radishes, goat cheddar...