Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

HOMEMADE PESTO, SALMON, QUINOA, AND BLUEBERRY BALSAMIC VINAIGRETTE! – WENDY BLANCHARD, M.S., CHHC

HOMEMADE PESTO, SALMON, QUINOA, AND BLUEBERRY BALSAMIC VINAIGRETTE! – WENDY BLANCHARD, M.S., CHHC

Remember to use organic ingredients whenever possible! BLUEBERRY BALSAMIC VINAIGRETTE INGREDIENTS: 2 teaspoons low-sugar blueberry jam 1/2 cup fresh organic...

BAKED PLANTAIN CHIPS! – WENDY BLANCHARD, M.S., CHHC

BAKED PLANTAIN CHIPS! – WENDY BLANCHARD, M.S., CHHC

2 green Plantains 2 T Olive Oil 1/2 t sea salt black pepper, to taste For a spicier chip, add…...

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

I have been fighting a sinus infection and wanted a “Vaporub” that was all natural MINUS the petroleum in the...

COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

1 large head cauliflower 1/2 c. shredded coconut 1/2 white onion, chopped 3 pieces of garlic, minced juice of about...

RAW CACAO ALMOND CUPS – WENDY BLANCHARD, M.S., CHHC

RAW CACAO ALMOND CUPS – WENDY BLANCHARD, M.S., CHHC

1 T. coconut oil 1 T. pure maple syrup 2 T. raw Cacao powder pinch of salt 1 t. almond...

PUMPKIN CUPCAKES – WENDY BLANCHARD, M.S., CHHC

PUMPKIN CUPCAKES – WENDY BLANCHARD, M.S., CHHC

1 c. brown rice flour 1 c. organic light brown sugar 3/4 c. tapioca starch 1/2 c. organic coconut sugar...

HOLISTIC HEALING TIPS FOR THE UPCOMING SEASON – WENDY BLANCHARD, M.S., CHHC

HOLISTIC HEALING TIPS FOR THE UPCOMING SEASON – WENDY BLANCHARD, M.S., CHHC

As I have been fighting a fever and infection the past couple of days, I have been using all of...

ALMOST AUTUMN CHICKEN VEGGIE SOUP – WENDY BLANCHARD, M.S., CHHC

ALMOST AUTUMN CHICKEN VEGGIE SOUP – WENDY BLANCHARD, M.S., CHHC

Today certainly feels like autumn! This is my favorite time of year and so I have prepared a chicken veggie...

SUPERFOOD GRANOLA – WENDY BLANCHARD, M.S., CHHC

SUPERFOOD GRANOLA – WENDY BLANCHARD, M.S., CHHC

MOST INGREDIENTS ARE ORGANIC WITH THE EXCEPTION OF CHOCOLATE MORSELS. • 1 Cup cashews • 3⁄4 Cup walnuts • 1⁄4...

MANGO SALSA CHICKEN WITH BLACK BEANS AND VEGGIES – WENDY BLANCHARD, M.S., CHHC

MANGO SALSA CHICKEN WITH BLACK BEANS AND VEGGIES – WENDY BLANCHARD, M.S., CHHC

This is an easy way to prepare dinner in the Crockpot that is delicious and healthy! INGREDIENTS: 3 lbs. organic...