Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

VEGGIE GOAT CHEESE OMELETTE-WENDY BLANCHARD, MS, CHHC

TURMERIC FOR HEALING! – WENDY BLANCHARD, MS, CHHC

TURMERIC FOR HEALING! – WENDY BLANCHARD, MS, CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

TURMERIC PROTEIN SHAKE FOR HEALING – WENDY BLANCHARD, M.S., CHHC

INGREDIENTS: 1 1/2 cups dairy free milk 1 heaping teaspoon of homemade Turmeric paste (see recipe below) 1 scoop of...

FROM INFLAMMATION TO WELLNESS – WENDY BLANCHARD, M.S., CHHC

FROM INFLAMMATION TO WELLNESS – WENDY BLANCHARD, M.S., CHHC

Inflammation in the gut crosses the blood/brain barrier and suppresses healthy activity in the brain…causing depression. Depression is an inflammatory...

PALEO CHOCOLATE COCONUT CREPES – WENDY BLANCHARD, MS, CHHC

PALEO CHOCOLATE COCONUT CREPES – WENDY BLANCHARD, MS, CHHC

For Breakfast or Brunch! Use organic, when possible! Wet Ingredients ½ cup + 3 tablespoons unsweetened almond milk ½ cup...

HOMEMADE PESTO, SALMON, QUINOA, AND BLUEBERRY BALSAMIC VINAIGRETTE! – WENDY BLANCHARD, M.S., CHHC

HOMEMADE PESTO, SALMON, QUINOA, AND BLUEBERRY BALSAMIC VINAIGRETTE! – WENDY BLANCHARD, M.S., CHHC

Remember to use organic ingredients whenever possible! BLUEBERRY BALSAMIC VINAIGRETTE INGREDIENTS: 2 teaspoons low-sugar blueberry jam 1/2 cup fresh organic...

BAKED PLANTAIN CHIPS! – WENDY BLANCHARD, M.S., CHHC

BAKED PLANTAIN CHIPS! – WENDY BLANCHARD, M.S., CHHC

2 green Plantains 2 T Olive Oil 1/2 t sea salt black pepper, to taste For a spicier chip, add…...

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

ALL NATURAL EUCALYPTUS RUB – WENDY BLANCHARD, M.S., CHHC

I have been fighting a sinus infection and wanted a “Vaporub” that was all natural MINUS the petroleum in the...

COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

1 large head cauliflower 1/2 c. shredded coconut 1/2 white onion, chopped 3 pieces of garlic, minced juice of about...

RAW CACAO ALMOND CUPS – WENDY BLANCHARD, M.S., CHHC

RAW CACAO ALMOND CUPS – WENDY BLANCHARD, M.S., CHHC

1 T. coconut oil 1 T. pure maple syrup 2 T. raw Cacao powder pinch of salt 1 t. almond...