Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

HEALTHY AND EAS-E ARTICHOKES! – SARAH MYERS ULFIK

HEALTHY AND EAS-E ARTICHOKES! – SARAH MYERS ULFIK

Sarah Myers Ulfik has been a “daughter” for about a decade!  She used to date my son, and for awhile,...

“LUCK OF THE IRISH! IT’S A GL-AIRY FREE ST. PADDY’S DAY!” – WENDY BLANCHARD, M.S.

“LUCK OF THE IRISH! IT’S A GL-AIRY FREE ST. PADDY’S DAY!” – WENDY BLANCHARD, M.S.

GL-AIRY FREE SUGAR COOKIES INGREDIENTS: I used one box of Cherrybrook Kitchen Gluten/Wheat/Peanut/Dairy/Egg/Nut Free Sugar Cookie Mix.  I used organic...

Community Connection & Business EXPO 2014

Community Connection & Business EXPO 2014

Meet Wendy Blanchard of Blissfully Gl-Airy Free, and The Rx Diaries on April 27 at the Community Connection & Business EXPO...

TURKEY BACON SPLIT PEA SOUP – GOING GREEN FOR ST. PADDY’S DAY! – WENDY BLANCHARD, M.S.

TURKEY BACON SPLIT PEA SOUP – GOING GREEN FOR ST. PADDY’S DAY! – WENDY BLANCHARD, M.S.

INGREDIENTS: 6 cups gluten free Organic Vegetable Broth 2 cups organic, dried green split peas, rinsed 1 medium onion, chopped,...

VENDORS/SPONSORS WANTED for Community Expo & Job Fair

VENDORS/SPONSORS WANTED for Community Expo & Job Fair

Meet Wendy Blanchard of Blissfully Gl-Airy Free, and The Rx Diaries on April 5, 2014 at The Pike County Community...

GL-AIRY FREE IRISH SODA BREAD – WENDY BLANCHARD, M.S., CHHC

GL-AIRY FREE IRISH SODA BREAD – WENDY BLANCHARD, M.S., CHHC

I usually convert my old gl-airy FILLED recipes into gl-airy free recipes, and I found an awesome recipe for Irish...

“TO GOOD FOOD, GOOD FRIENDS, AND YOUR GOOD HEALTH!” – WENDY BLANCHARD, M.S.

“TO GOOD FOOD, GOOD FRIENDS, AND YOUR GOOD HEALTH!” – WENDY BLANCHARD, M.S.

I hope you all had a healthy and “Happy Valentine’s Day!”  I spent a beautiful afternoon with my awesome neighbors...

LET IT SNOW! – WENDY BLANCHARD, M.S.

LET IT SNOW! – WENDY BLANCHARD, M.S.

This is going to be a rough week of “Old Man Winter,” and “Mother Nature!”  If you are in addiction...

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