Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

“MUDDLING” THROUGH BASIL STRAWBERRY WATER – WENDY BLANCHARD, M.S., CHHC

“MUDDLING” THROUGH BASIL STRAWBERRY WATER – WENDY BLANCHARD, M.S., CHHC

I recently spent a beautiful afternoon with my dear friend of almost 20 years, Tara, and she introduced me to “muddling!”...

NATURAL REMEDIES CHECKLIST FOR THE UPCOMING SEASON – WENDY BLANCHARD, M.S., CHHC

NATURAL REMEDIES CHECKLIST FOR THE UPCOMING SEASON – WENDY BLANCHARD, M.S., CHHC

As I have been fighting a fever and infection the past couple of days, I have been using all of...

LAVENDER/ROSEMARY HOMEMADE BATH SALTS-WENDY BLANCHARD, M.S., CHHC

LAVENDER/ROSEMARY HOMEMADE BATH SALTS-WENDY BLANCHARD, M.S., CHHC

Here is my recipe for homemade lavender/rosemary bath salts.  I LOVE, LOVE LAVENDAR!!!!  It is so soothing, and calming.  I always...

PUMPKIN PIE CHIA PUDDING – WENDY BLANCHARD, M.S., CHHC

PUMPKIN PIE CHIA PUDDING – WENDY BLANCHARD, M.S., CHHC

Remember to use natural and organic ingredients! Fall is my favorite time of year and I always love to try...

TURMERIC-GINGER DRESSING – WENDY BLANCHARD, M.S., CHHC

TURMERIC-GINGER DRESSING – WENDY BLANCHARD, M.S., CHHC

I have been creating recipes with Turmeric as I heal from inflammation, as turmeric is a wonderful natural anti-inflammatory. Apple...

SPIRULINA SMOOTHIE – WENDY BLANCHARD, M.S.,CHHC

SPIRULINA SMOOTHIE – WENDY BLANCHARD, M.S.,CHHC

I have been fighting inflammation, and unable to digest whole foods, so I have been creating smoothies full of anti-inflammatory...

VEGAN MINI PUMPKIN CHEESECAKES – WENDY BLANCHARD, M.S., CHHC

VEGAN MINI PUMPKIN CHEESECAKES – WENDY BLANCHARD, M.S., CHHC

Remember to use ALL organic, natural ingredients as I do for the best and healthiest cheesecakes! INGREDIENTS: Crust: 1 cup...

ORGANIC PUMPKIN BREAD – WENDY BLANCHARD, M.S., CHHC

ORGANIC PUMPKIN BREAD – WENDY BLANCHARD, M.S., CHHC

Be sure to use all organic and natural ingredients! INGREDIENTS: 1 1/2 cup mashed cooked pumpkin or use organic canned...

GET READY FOR FALL WITH SPAGHETTI SQUASH! – WENDY BLANCHARD, M.S., CHHC

GET READY FOR FALL WITH SPAGHETTI SQUASH! – WENDY BLANCHARD, M.S., CHHC

A healthy and easy recipe to make. Remember to use organic/natural ingredients! Ingredients: 1 large spaghetti squash, halved lengthwise, seeded...

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT! – WENDY BLANCHARD, M.S., CHHC

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT! – WENDY BLANCHARD, M.S., CHHC

This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite! Chai Tea is a health-promoting...