Recipes

Welcome to my delicious and healthy recipe page! You will find that choosing a gluten and dairy free lifestyle is easier to navigate through when you use my recipes that I created for myself, as I am “Gl-Airy Free,” (gluten and dairy free) and for my family!

I only use natural and organic ingredients in my recipes to ensure optimal health for myself and for my clients. In addition, my recipes are gluten and dairy free, and in many recipes I replace unhealthy cane sugar with healthier alternatives. I also replace processed unhealthy grains with a healthier organic grain such as quinoa, millet or amaranth.

Nourishing ourselves with whole foods that God has provided for us helps to promote Harmonious Health 4 Life!

To your good health!

SPIRULINA SMOOTHIE – WENDY BLANCHARD, M.S.,CHHC

SPIRULINA SMOOTHIE – WENDY BLANCHARD, M.S.,CHHC

I have been fighting inflammation, and unable to digest whole foods, so I have been creating smoothies full of anti-inflammatory...

VEGAN MINI PUMPKIN CHEESECAKES – WENDY BLANCHARD, M.S., CHHC

VEGAN MINI PUMPKIN CHEESECAKES – WENDY BLANCHARD, M.S., CHHC

Remember to use ALL organic, natural ingredients as I do for the best and healthiest cheesecakes! INGREDIENTS: Crust: 1 cup...

ORGANIC PUMPKIN BREAD – WENDY BLANCHARD, M.S., CHHC

ORGANIC PUMPKIN BREAD – WENDY BLANCHARD, M.S., CHHC

Be sure to use all organic and natural ingredients! INGREDIENTS: 1 1/2 cup mashed cooked pumpkin or use organic canned...

GET READY FOR FALL WITH SPAGHETTI SQUASH! – WENDY BLANCHARD, M.S., CHHC

GET READY FOR FALL WITH SPAGHETTI SQUASH! – WENDY BLANCHARD, M.S., CHHC

A healthy and easy recipe to make. Remember to use organic/natural ingredients! Ingredients: 1 large spaghetti squash, halved lengthwise, seeded...

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT! – WENDY BLANCHARD, M.S., CHHC

CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT! – WENDY BLANCHARD, M.S., CHHC

This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite! Chai Tea is a health-promoting...

Beef Veggie Kabobs – Wendy Blanchard, M.S., CHHC

Beef Veggie Kabobs – Wendy Blanchard, M.S., CHHC

Enjoy this easy to make dinner on the grill or in the oven, and remember to use natural and organic...

QUINOA FALAFELS AND DAIRY FREE SAUCE – WENDY BLANCHARD, M.S., CHHC

QUINOA FALAFELS AND DAIRY FREE SAUCE – WENDY BLANCHARD, M.S., CHHC

Yummy Gl-Airy free and Organic Falafels with Gl-Airy free Falafel sauce! Remember to use all organic and/or natural ingredients! 1/2...

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

DETOX BATH RECIPE – WENDY BLANCHARD, M.S., CHHC

DETOX BATH RECIPE I use this recipe a couple of times a week. What a special treat for myself! It...

CREAMY GREEN SMOOTHIE! – WENDY BLANCHARD, M.S., CHHC

CREAMY GREEN SMOOTHIE! – WENDY BLANCHARD, M.S., CHHC

  I have created this for folks who are Blood Type O, and also have digestive disorders that would further...

HEMP MILK for BLOOD TYPE “O”- WENDY BLANCHARD, M.S., HOLISTIC HEALTH COACH

HEMP MILK for BLOOD TYPE “O”- WENDY BLANCHARD, M.S., HOLISTIC HEALTH COACH

This recipe is safe for those with Blood Type O, and except for the honey, follows the FODMAP (specific diet...