COCONUT CAULIFLOWER RICE – WENDY BLANCHARD, M.S., CHHC

1 large head cauliflower
1/2 c. shredded coconut
1/2 white onion, chopped
3 pieces of garlic, minced
juice of about half a lime
1-2 T. olive oil
 
Place your cauliflower in broken up florets into your food processor until it is finely ground into “rice” size. In a frying pan, put oil and then onions and garlic. When they start to cook a little bit, add your cauliflower and shredded coconut and cook until combined and everything is warm. Don’t cook too long, just enough so everything is heated to put under your chicken dish.
To your good health!
Wendy
cooking_cauliflower_rice

 

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