“We are called and invited to use our “Wise Mind” versus our “Emotional Mind” in troubled times…in fact, we are invited to use our “Wise Mind” at ALL times…Non judgement…accept each moment…notice your feelings, write them down…identify any“shoulds” or judgmental thoughts about the situation and change your words to a non judgmental thought…focus on what IS working in this situation and stay away from thoughts of “right, wrong, fair, unfair.” Stay present and navigate in this situation without projecting your wants or desires for a different outcome…and trust…acceptance is a gift…for you. Make the “Wise” decision…“- Wendy Blanchard, M.S., CHHC



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