“During the busy holiday season, treat yourself with a greater sense of compassion and kindness…the same with which you would comfort a child…Observe yourself as you experience any of the emotions that are brought to the surface during the holiday season, as this can be a time of additional stress and anxiety. Allow yourself the space to feel…choose to love yourself through the pain or anxiety…ask for support…As you observe, acknowledge, and feel your emotions, practice extra special self love and self care…this is a gift for you…from you, which can be re-gifted all the year through.” – Wendy Blanchard, M.S., CHHC


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