This is an important and insightful article on how gluten, and dairy can cause what is known as mental illness.  Dr. Kelly Brogan, MD states:

“If we accept an inflammatory model of mental illness as having the strongest prospects for guiding preventive medicine interventions and non-toxic, reparative treatment approaches, then we must look at underlying drivers of inflammation.

Immune activating and inflammatory proteins, such as those found in wheat and dairy products, may be critical triggers to consider. One of the mostly highly processed foods in our diet –  wheat – is almost exclusively rendered as high-glycemic flour, prepared with sugar, and often genetically modified vegetable oils which are oxidized (rancid). Dairy is homogenized and pasteurized, creating a dead, high-sugar liquid with distorted fats, denatured proteins and unabsorbable or thoroughly destroyed vitamins.”

Read this fascinating article in its entirety at:

Check out my recipes here,, for a healthy and delicious Gl-Airy Free lifestyle!

To your good health!


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