SUBSTANCE USE DISORDER AND WELLNESS RECOVERY
The actions and behaviors that we present to our impressionable children as a moral compass when living with Substance Use...
MAY IS MENTAL HEALTH AWARENESS MONTH – WENDY BLANCHARD, M.S., CHHC, CPS
In recognition of May being Mental Health Awareness month, I am sharing my story of a challenge in early 2019...
EXPERIENCING WELLNESS WHILE LIVING WITH A MENTAL HEALTH DISORDER
One of the things that I teach about as an educator in the mental health field certified by the National...
SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: Not being able to find the time for self care...
ALMOST AUTUMN CHICKEN VEGGIE SOUP
Today certainly feels like autumn! This is my favorite time of year and so I have prepared a chicken veggie...
KUNDALINI MIRACLE MEDITATION – LOVE, WENDY
IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...
STRAWBERRY BLACKOUT WHIPPED CREAM CAKE – WENDY BLANCHARD, M.S., CHHC
I made this strawberry blackout whipped cream cake for July 4th which was to die for! Very easy to...
CHAI TEA FOR A RELAXING, HEALTHY AND DELICIOUS TREAT!
A perfect winter beverage! This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite!...
WENDY’S POTATO LATKES – WENDY BLANCHARD, M.S., INHC, NYCPS
Use organic when possible! This recipe is handed down from my beloved late grandmother, Sylvia Edith Goldman, and it is...
