TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC
I have been using this recipe as a natural healing remedy for pain and inflammation. Turmeric and cinnamon have some...
PALEO CHOCOLATE COCONUT CREPES – Wendy Blanchard, M.S., INHC
For Breakfast or Brunch! Use organic, when possible! Wet Ingredients ½ cup + 3 tablespoons unsweetened almond milk ½ cup...
Releasing Emotions for Wellness – Love, Wendy
In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...
East Meets West for Healing – Love, Wendy
Did you know… that whatever it is that works for you specifically in healing modalities will look different for everyone?...
SELF CARE WITH DR. ZAZU – Wendy Blanchard, M.S., CHHC, NYCPS
Today for self care, I will be working with Dr. Zazu (Arantzazu Garate Cioce), founder of Phoenix Physical Therapy, a...
TUNING INTO MY OWN BODY FOR INFORMATION AND HEALING – LOVE, WENDY
Since I was a young girl, I lived with a variety of gastrointestinal challenges due to severe childhood stress and...
SELF CARE RESET! – Wendy Blanchard, M.S., CHHC, NYCPS
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
THE TRUTH OF WELLNESS POST TRAUMA – Wendy Blanchard, M.S., CHHC, CPS
When we are producing excessive amounts of adrenaline, ongoing, we may likely be experiencing deeply rooted unprocessed and unhealed trauma....
PODCAST:RECOVERY NOW RADIO-LOVE, WENDY
I love the way our podcast came out! I hope that some of what I share will serve you FYI,...
