THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS
DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...
PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS
It’s been about fifteen months since my mother died. It was seven months from her diagnosis to her death, and...
“MIND YOUR FACTS” ABOUT RECOVERY FROM SUBSTANCE USE DISORDER – Wendy Blanchard, M.S., CHHC, CPS
Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...
EXCERPT : “LIKE A ROCK” – A SHORT GUIDE TO EMPOWERMENT OF WELLNESS THROUGH SELF CARE AND SPIRITUAL SOLUTIONS – Wendy Blanchard, M.S., CHHC, CPS
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
COACHING TRAUMA RESPONSE ACTIVITIES FOR WELLNESS – Wendy Blanchard, M.S., INHC, CPS
Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...
“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS
In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...
IN A SPACE OF GRACE – LOVE, WENDY
This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...
EK ONG KAR SAT GUR PRASAD:“The creator and the creation are one. All is a blessing of the one creator.” – Wendy Blanchard, M.S., CHHC, CPS
One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
WORKPLACE WELLNESS:WHEN YOU “FEEL” SOMETHING, SAY SOMETHING – Wendy Blanchard, M.S., CHHC, CPS
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
