BRAIN/BODY RESET! JUST BREATHE! – LOVE, WENDY
Did You Know?… Our breath is our most accessible tool for intervening with our physiology in real time?! Simply observing...
USE THE OPPORTUNITIES TO LEARN, GROW AND EVOLVE – LOVE, WENDY
Social/Emotional mindset and learning can only take place in an environment that provides opportunities to experience SEL. I have experienced,...
SELF REFLECTION AND SELF AWARENESS FOR WELLNESS – LOVE, WENDY
The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...
SHIFTING MY ENERGY AND MINDSET TODAY…”I AM WELL!” AND SO IT IS… – WENDY BLANCHARD, M.S., CHHC, CPS
Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...
ALMOND FLOUR TEA COOKIES – WENDY BLANCHARD, MS, CHHC, CPS
INGREDIENTS: 1/2 cup vegan shortening, softened 1/4 cup coconut oil, softened 3/4 cup coconut sugar 2 eggs 2 teaspoons vanilla...
SPIRITUAL SOLUTIONS AND SELF CARE! – LOVE, WENDY
In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...
HAPPY HOLIDAYS, DEAR READERS! – LOVE, WENDY
Dear Readers, Thank you for your interest in my work, thoughts and ideas. I am truly grateful for your likes,...
LUPUS IS NO MATCH FOR ME – WENDY BLANCHARD, M.S., CHHC, CPS
As I continue to use my platform to share information on wellness and self care, it is always important to...
