BRAIN/BODY RESET! JUST BREATHE! – LOVE, WENDY
Did You Know?… Our breath is our most accessible tool for intervening with our physiology in real time?! Simply observing...
Did You Know?… Our breath is our most accessible tool for intervening with our physiology in real time?! Simply observing...
Social/Emotional mindset and learning can only take place in an environment that provides opportunities to experience SEL. I have experienced,...
The following are self reflection questions that are helpful in guiding us to wellness each day. These come right from...
Living with a chronic disease can be exhausting, however, if we practice a positive mindset and use spiritual solutions and...
INGREDIENTS: 1/2 cup vegan shortening, softened 1/4 cup coconut oil, softened 3/4 cup coconut sugar 2 eggs 2 teaspoons vanilla...
In addition to healthy practices that nourishes our body and mind, it is just as important to practice spiritual wellness!...
Dear Readers, Thank you for your interest in my work, thoughts and ideas. I am truly grateful for your likes,...
As I continue to use my platform to share information on wellness and self care, it is always important to...
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