Holistic Health and Wellness

CHOCOLATE COCONUT NUT TART – Wendy Blanchard, M.S., INHC, NYCPS

CHOCOLATE COCONUT NUT TART – Wendy Blanchard, M.S., INHC, NYCPS

INGREDIENTS: 1/2 cup unsweetened shredded coconut 1 1⁄2 cups almond flour 1⁄4 tsp salt 2 tablespoons coconut oil, melted 2 tablespoons lite maple...

ALMOND FLOUR LINZER COOKIES –  WENDY BLANCHARD , M.S., INHC, NYCPS

ALMOND FLOUR LINZER COOKIES – WENDY BLANCHARD , M.S., INHC, NYCPS

I used the same recipe for this cookie as I use for my Almond Flour Tea Cookie recipe. I used...

SHOP SMALL BUSINESS AND SAVE ON YOUR WELLNESS! – LOVE, WENDY

SHOP SMALL BUSINESS AND SAVE ON YOUR WELLNESS! – LOVE, WENDY

                  Register here! www.harmonioushealth4life.com/events   GIVE THE GIFT OF WELLNESS! Sign up...

TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC

TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC

I have been using this recipe as a natural healing remedy for pain and inflammation. Turmeric and cinnamon have some...

Releasing Emotions for Wellness – Love, Wendy

Releasing Emotions for Wellness – Love, Wendy

In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...

East Meets West for Healing – Love, Wendy

East Meets West for Healing – Love, Wendy

Did you know… that whatever it is that works for you specifically in healing modalities will look different for everyone?...

SELF CARE WITH DR. ZAZU – Wendy Blanchard, M.S., CHHC, NYCPS

SELF CARE WITH DR. ZAZU – Wendy Blanchard, M.S., CHHC, NYCPS

Today for self care, I will be working with Dr. Zazu (Arantzazu Garate Cioce), founder of Phoenix Physical Therapy, a...

TUNING INTO MY OWN BODY FOR INFORMATION AND HEALING – LOVE, WENDY

TUNING INTO MY OWN BODY FOR INFORMATION AND HEALING – LOVE, WENDY

Since I was a young girl, I lived with a variety of gastrointestinal challenges due to severe childhood stress and...

FREE! WHOLE PERSON WELLNESS IN RECOVERY WORKSHOP! – LOVE, WENDY

FREE! WHOLE PERSON WELLNESS IN RECOVERY WORKSHOP! – LOVE, WENDY

 

SELF CARE RESET! – Wendy Blanchard, M.S., CHHC, NYCPS

SELF CARE RESET! – Wendy Blanchard, M.S., CHHC, NYCPS

THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...

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