Holistic Health and Wellness

THE TRUTH OF WELLNESS POST TRAUMA – Wendy Blanchard, M.S., CHHC, CPS

THE TRUTH OF WELLNESS POST TRAUMA – Wendy Blanchard, M.S., CHHC, CPS

When we are producing excessive amounts of adrenaline, ongoing, we may likely be experiencing deeply rooted unprocessed and unhealed trauma....

PODCAST:RECOVERY NOW RADIO-LOVE, WENDY

PODCAST:RECOVERY NOW RADIO-LOVE, WENDY

I love the way our podcast came out! I hope that some of what I share will serve you FYI,...

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...

PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS

PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS

It’s been about fifteen months since my mother died. It was seven months from her diagnosis to her death, and...

“MIND YOUR FACTS” ABOUT RECOVERY FROM SUBSTANCE USE DISORDER – Wendy Blanchard, M.S., CHHC, CPS

“MIND YOUR FACTS” ABOUT RECOVERY FROM SUBSTANCE USE DISORDER – Wendy Blanchard, M.S., CHHC, CPS

Did you know… “researchers have found that brains that have been harmed by addiction do have the potential to “unlearn”...

EXCERPT : “LIKE A ROCK” – A SHORT GUIDE TO EMPOWERMENT OF WELLNESS THROUGH SELF CARE AND SPIRITUAL SOLUTIONS – Wendy Blanchard, M.S., CHHC, CPS

EXCERPT : “LIKE A ROCK” – A SHORT GUIDE TO EMPOWERMENT OF WELLNESS THROUGH SELF CARE AND SPIRITUAL SOLUTIONS – Wendy Blanchard, M.S., CHHC, CPS

“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...

TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS

TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS

“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

“VERIFYING VISUAL VERBIAGE”: WORD ASSOCIATION AND IMAGERY IN MANAGING PAIN, OR RATHER “UNEASY AWARENESS/CONSCIOUSNESS/PERCEPTION” – Wendy Blanchard, M.S., INHC, CPS

In my continued work professionally, and personally seeking a deeper understanding of the mind/body connection, I have learned a simple,...

IN A SPACE OF GRACE – LOVE, WENDY

IN A SPACE OF GRACE – LOVE, WENDY

This morning, I am gently reminded that I am always in a space of Grace and that God/Spirit/Universe is ever...

EK ONG KAR SAT GUR PRASAD:“The creator and the creation are one. All is a blessing of the one creator.” – Wendy Blanchard, M.S., CHHC, CPS

EK ONG KAR SAT GUR PRASAD:“The creator and the creation are one. All is a blessing of the one creator.” – Wendy Blanchard, M.S., CHHC, CPS

One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...

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