One of the most beautiful Kundalini mantra meditations that I practice and find healing from is the following: I love...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
I recently began working with a client who is being pulverized by her ex, a narcissist. She arrived beaten down...
In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in...
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
Just this afternoon, I received a phone call from Friends of Recovery NYS https://for-ny.org/ to ask me to be a...
Did you know??!! Love is considered “primary nutrition?!” We know that it causes us to thrive body, mind and spirit,...
“As I meet new people for potential relationships and friendships, I am excited about the majority of people who are...
It is my anniversary…one of life… Another full year of recovery…Wow. It is entirely surreal when I reflect upon where...
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