Holistic Health and Wellness

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS

Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

MY WELLNESS APPROACH TO RECOVERY- CHRIS ASHMAN WELLNESS AND RECOVERY CONFERENCE – WENDY BLANCHARD, MS, CHHC, CPS

IMMUNE SYSTEM HEALTH – WENDY BLANCHARD, M.S., CHHC

IMMUNE SYSTEM HEALTH – WENDY BLANCHARD, M.S., CHHC

Whole healthiness, that is, maintaining, balancing and promoting good health requires that we mindfully nurture our immune system on a...

TAKING CARE OF YOUR GUT

This blog is in response to the many followers who DM’d me, and posted on my IG page, @coach_wendyb, asking...

MAY IS MENTAL HEALTH AWARENESS MONTH – WENDY BLANCHARD, M.S., CHHC, CPS

In recognition of May being Mental Health Awareness month, I am sharing my story of a challenge in early 2019...

SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS

SELF CARE RESET! – WENDY BLANCHARD, M.S., CHHC, NYCPS

THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE:  Not being able to find the time for self care...

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

KUNDALINI MIRACLE MEDITATION – LOVE, WENDY

  IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...

WENDY’S POTATO LATKES – WENDY BLANCHARD, M.S., INHC, NYCPS

WENDY’S POTATO LATKES – WENDY BLANCHARD, M.S., INHC, NYCPS

Use organic when possible! This recipe is handed down from my beloved late grandmother, Sylvia Edith Goldman, and it is...

1 6 7 8