RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC
DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...
DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...
As we all struggle to remain in a healthy mindset, most especially as most of us remain in isolation, developing...
Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...
Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...
Today I worked with my student through my social emotional learning curriculum. This young man is burdened with so much...
The actions and behaviors that we present to our impressionable children as a moral compass when living with Substance Use...
In recognition of May being Mental Health Awareness month, I am sharing my story of a challenge in early 2019...
One of the things that I teach about as an educator in the mental health field certified by the National...
IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is...
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