GLUTEN FREE APPLE CRISP – WENDY COVEN BLANCHARD, M.S., INHC, CPS
INGREDIENTS:
4 c. organic peeled, sliced apples
3/4 c. organic coconut palm sugar
1/2 c. all purpose gluten free/wheat free baking flour
1/2 c. gluten free Organic Quinoa Flakes or gluten free oats
1 T pumpkin pie spices
1 T. organic Flaxseed
1/2 c. Vegan butter, softened
1/8-1/4 c. Coconut Sugar
INSTRUCTIONS:
1. Preheat oven to 375 degrees
2. Grease an 8×8 pan with non dairy butter, or spray with nonstick cooking spray
3. Place apple slices in the pan.
4. Mix brown sugar, baking flour, quinoa, flaxseed, coconut sugar, and pumpkin pie spices
5. Fold in butter to make a crumbly texture.
6. Sprinkle mixture over apples.
7. Bake 35-40 minutes! Top with Rice whip. It is Vegan, Dairy-Free, and No cholesterol!
The aroma warms your house, and your senses!
Remember to use organic/natural ingredients!
To your good health!
Wendy
