TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...
May is Mental Health Awareness Month. We all have mental health and it lies on a continuum. Depending upon what...
Honor yourself. Give yourself permission to feel. Healing is non linear. Know this. A re-trauma response may come at any...
I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...
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