TRAUMA INFORMED JOURNALING:A TOOL FOR PROMOTING WELLNESS :WRITE IT DOWN – Wendy Blanchard, M.S., INHC, CPS
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
Emotions are the drivers of our emotional capacity, and they are our signals whether it is safe to approach, or...
“After a very challenging and difficult year of profound loss, family illness, and hardships of many types, and at the...
May is Mental Health Awareness Month. We all have mental health and it lies on a continuum. Depending upon what...
Wellness… It provides us with the wealth we deserve, and that which we need to experience our dreams…not to mention...
The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...
When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...
I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...
We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...
One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...
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