/* Global Styles */
:root {
    --primary-color: #5a9aa8;
    --secondary-color: #7dc8a5;
    --accent-color: #f0a830;
    --text-dark: #333333;
    --text-light: #666666;
    --bg-light: #f8f9fa;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    color: var(--text-dark);
    line-height: 1.7;
}

/* Navigation */
.navbar {
    transition: all 0.3s ease;
}

.navbar-brand img {
    transition: transform 0.3s ease;
}

.navbar-brand:hover img {
    transform: scale(1.05);
}

.nav-link {
    font-weight: 500;
    padding: 0.5rem 1rem !important;
    transition: color 0.3s ease;
    color: var(--text-dark);
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link.btn-primary {
    border-radius: 25px;
}

/* Hero Section */
.hero-section {
    position: relative;
    height: 600px;
    overflow: hidden;
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    position: absolute;
    top: 0;
    left: 0;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(90, 154, 168, 0.8), rgba(125, 200, 165, 0.7));
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    display: flex;
    align-items: center;
    height: 100%;
    text-align: center;
}

.hero-content h1 {
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
    animation: fadeInUp 1s ease;
}

.hero-content p {
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
    animation: fadeInUp 1.2s ease;
}

.hero-content .btn {
    animation: fadeInUp 1.4s ease;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Service Cards */
.service-card {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: none;
    overflow: hidden;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15) !important;
}

.service-card img {
    transition: transform 0.5s ease;
    height: 250px;
    object-fit: cover;
}

.service-card:hover img {
    transform: scale(1.1);
}

.service-card .card-body {
    padding: 2rem;
}

/* Services List */
.services-list .list-group-item {
    border: none;
    border-left: 3px solid var(--primary-color);
    padding: 1rem 1rem 1rem 1.5rem;
    background-color: transparent;
    transition: all 0.3s ease;
}

.services-list .list-group-item:hover {
    background-color: var(--bg-light);
    padding-left: 2rem;
}

/* Recipes Section */
.recipes-section {
    background: linear-gradient(to bottom, #ffffff, var(--bg-light));
}

.recipe-card {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: none;
    border-radius: 15px;
    overflow: hidden;
}

.recipe-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15) !important;
}

.recipe-card img {
    height: 300px;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.recipe-card:hover img {
    transform: scale(1.05);
}

.recipe-card .card-body {
    padding: 2rem;
}

.recipe-card h3 {
    color: var(--primary-color);
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.recipe-card h5 {
    color: var(--secondary-color);
    font-weight: 600;
    margin-top: 1.5rem;
    margin-bottom: 1rem;
}

.recipe-card h6 {
    color: var(--text-dark);
    font-weight: 600;
    margin-top: 1rem;
    margin-bottom: 0.75rem;
}

.ingredients-list, .instructions-list {
    margin-left: 1rem;
    padding-left: 0.5rem;
}

.ingredients-list li, .instructions-list li {
    margin-bottom: 0.5rem;
    color: var(--text-light);
}

.badge {
    padding: 0.5rem 1rem;
    font-weight: 500;
    margin-right: 0.5rem;
}

/* Partners Section */
.partner-logo {
    max-width: 120px;
    height: auto;
    transition: transform 0.3s ease, filter 0.3s ease;
    filter: grayscale(30%);
}

.partner-logo:hover {
    transform: scale(1.1);
    filter: grayscale(0%);
}

/* Buttons */
.btn {
    border-radius: 25px;
    padding: 0.75rem 2rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    transition: all 0.3s ease;
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border: none;
}

.btn-primary:hover {
    background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(90, 154, 168, 0.3);
}

.btn-light:hover {
    background-color: #ffffff;
    color: var(--primary-color);
    transform: translateY(-2px);
}

/* Footer */
footer {
    margin-top: 3rem;
}

footer a {
    text-decoration: none;
    transition: opacity 0.3s ease;
}

footer a:hover {
    opacity: 0.8;
}

/* Responsive Design */
@media (max-width: 768px) {
    .hero-section {
        height: 500px;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .recipe-card img {
        height: 200px;
    }
    
    .service-card img {
        height: 200px;
    }
}

@media (max-width: 576px) {
    .hero-section {
        height: 400px;
    }
    
    .hero-content h1 {
        font-size: 1.5rem;
    }
}

/* Smooth Scrolling */
html {
    scroll-behavior: smooth;
}

/* Section Spacing */
section {
    position: relative;
}

/* Image Loading Effect */
img {
    opacity: 0;
    animation: fadeIn 0.5s ease forwards;
}

@keyframes fadeIn {
    to {
        opacity: 1;
    }
}



/* Blog Post Styles */
.page-header {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
}

.blog-post {
    animation: fadeIn 0.6s ease;
}

.blog-post img {
    transition: transform 0.3s ease;
}

.blog-post:hover img {
    transform: scale(1.02);
}

.blog-post h2 {
    color: var(--primary-color);
    font-weight: 700;
}

.blog-post h4 {
    color: var(--secondary-color);
    font-weight: 600;
    margin-top: 2rem;
}

.article-content {
    font-size: 1.05rem;
    line-height: 1.8;
}

.article-content p {
    margin-bottom: 1.5rem;
}

.list-styled {
    padding-left: 1.5rem;
}

.list-styled li {
    margin-bottom: 1rem;
    line-height: 1.7;
}

.list-styled li strong {
    color: var(--primary-color);
}

.img-placeholder {
    min-height: 250px;
}

/* Partners Sidebar */
.partners-sidebar img {
    max-width: 150px;
    transition: transform 0.3s ease, filter 0.3s ease;
    filter: grayscale(20%);
}

.partners-sidebar img:hover {
    transform: scale(1.05);
    filter: grayscale(0%);
}

.partner-logo-sidebar {
    max-width: 100%;
    height: auto;
}

/* Badge Styles */
.badge {
    font-size: 0.85rem;
    padding: 0.5rem 0.75rem;
}

/* Responsive adjustments */
@media (max-width: 992px) {
    .article-content {
        font-size: 1rem;
    }
    
    .blog-post h2 {
        font-size: 1.75rem;
    }
}


/* Coaching Page Specific Styles */
.services-list-detail {
    list-style: none;
    padding-left: 0;
}

.services-list-detail li {
    padding: 0.75rem 0;
    border-bottom: 1px solid #e9ecef;
    font-size: 1.05rem;
    transition: padding-left 0.3s ease;
}

.services-list-detail li:last-child {
    border-bottom: none;
}

.services-list-detail li:hover {
    padding-left: 0.5rem;
    background-color: #f8f9fa;
}

/* Pricing Cards */
.pricing-card {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border-radius: 10px;
}

.pricing-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15) !important;
}

.pricing-card .card-body {
    padding: 2rem;
}

.pricing-card h3 {
    color: var(--primary-color);
}

/* Contact Form */
.contact-form .form-label {
    font-weight: 600;
    color: var(--text-dark);
}

.contact-form .form-control {
    border: 2px solid #e9ecef;
    padding: 0.75rem;
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.contact-form .form-control:focus {
    border-color: var(--primary-color);
    box-shadow: 0 0 0 0.2rem rgba(90, 154, 168, 0.25);
}

/* Sidebar Sections */
.sidebar-section {
    background-color: #f8f9fa;
    padding: 2rem;
    border-radius: 10px;
    margin-bottom: 2rem;
}

.sidebar-section h3 {
    color: var(--primary-color);
    font-size: 1.5rem;
    font-weight: 700;
}

.partner-logo-sidebar {
    max-width: 150px;
    height: auto;
    transition: transform 0.3s ease, filter 0.3s ease;
    filter: grayscale(30%);
}

.partner-logo-sidebar:hover {
    transform: scale(1.1);
    filter: grayscale(0%);
}

/* Content Section */
.content-section h2 {
    color: var(--primary-color);
    font-weight: 700;
    position: relative;
    padding-bottom: 0.75rem;
}

.content-section h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 60px;
    height: 3px;
    background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
}

/* Alert Box */
.alert-info {
    background: linear-gradient(135deg, rgba(90, 154, 168, 0.1), rgba(125, 200, 165, 0.1));
    border-left: 4px solid var(--primary-color);
}

/* Call to Action Card */
.card.bg-primary {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color)) !important;
}

.card.bg-primary .btn-light:hover {
    background-color: #ffffff;
    color: var(--primary-color);
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(255, 255, 255, 0.3);
}

/* Responsive Design */
@media (max-width: 992px) {
    .sidebar-section {
        margin-top: 3rem;
    }
    
    .pricing-card .card-body {
        padding: 1.5rem;
    }
}

/* Animation for pricing cards */
@keyframes slideInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.pricing-card {
    animation: slideInUp 0.5s ease forwards;
}

.pricing-card:nth-child(2) {
    animation-delay: 0.1s;
}

.pricing-card:nth-child(3) {
    animation-delay: 0.2s;
}

.pricing-card:nth-child(4) {
    animation-delay: 0.3s;
}



/* Testimonials Page Specific Styles */
.testimonial-card {
    animation: fadeInUp 0.6s ease forwards;
    opacity: 0;
}

.testimonial-card:nth-child(1) { animation-delay: 0.1s; }
.testimonial-card:nth-child(2) { animation-delay: 0.2s; }
.testimonial-card:nth-child(3) { animation-delay: 0.3s; }
.testimonial-card:nth-child(4) { animation-delay: 0.4s; }
.testimonial-card:nth-child(5) { animation-delay: 0.5s; }

.testimonial-card .card {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border-left: 4px solid var(--primary-color);
}

.testimonial-card .card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15) !important;
    border-left-color: var(--secondary-color);
}

.quote-icon i {
    font-size: 3rem;
    opacity: 0.2;
}

.testimonial-text {
    font-size: 1rem;
    line-height: 1.7;
    color: var(--text-dark);
    margin-bottom: 1rem;
}

.testimonial-text strong {
    color: var(--primary-color);
    font-weight: 600;
}

.testimonial-author {
    border-top: 2px solid var(--primary-color);
    padding-top: 1rem;
    margin-top: 1rem;
}

.testimonial-author strong {
    color: var(--primary-color);
    font-size: 1.1rem;
}

/* Section Divider */
.section-divider {
    position: relative;
    text-align: center;
}

.section-divider h3 {
    display: inline-block;
    background: #fff;
    padding: 0 2rem;
    position: relative;
    z-index: 1;
}

.section-divider::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 0;
    right: 0;
    height: 2px;
    background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    z-index: 0;
}

/* Stats Card */
.stat-number {
    font-size: 2.5rem;
    font-weight: 700;
    line-height: 1;
}

.stat-label {
    font-size: 0.9rem;
    color: var(--text-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Stars in Header */
.page-header .bi-star-fill {
    font-size: 1.5rem;
    margin: 0 0.25rem;
}

/* Responsive Design */
@media (max-width: 992px) {
    .testimonial-text {
        font-size: 0.95rem;
    }
    
    .stat-number {
        font-size: 2rem;
    }
}

/* Hover effect for CTA buttons */
.card.bg-primary .btn-light {
    transition: all 0.3s ease;
}

.card.bg-primary .btn-light:hover {
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(255, 255, 255, 0.3);
}

.card.bg-primary .btn-outline-light {
    transition: all 0.3s ease;
}

.card.bg-primary .btn-outline-light:hover {
    background-color: white;
    color: var(--primary-color);
    transform: translateY(-2px);
}




/* Contact Page Specific Styles */
.contact-form-section h2 {
    color: var(--primary-color);
    font-weight: 700;
}

.contact-form-section h3 {
    color: var(--secondary-color);
}

/* Contact Form Enhanced Styles */
.contact-form .form-label {
    font-weight: 600;
    color: var(--text-dark);
    margin-bottom: 0.5rem;
}

.contact-form .form-control-lg {
    border: 2px solid #e9ecef;
    padding: 0.875rem 1rem;
    transition: all 0.3s ease;
    border-radius: 8px;
}

.contact-form .form-control-lg:focus {
    border-color: var(--primary-color);
    box-shadow: 0 0 0 0.25rem rgba(90, 154, 168, 0.15);
    transform: translateY(-2px);
}

.contact-form textarea.form-control-lg {
    resize: vertical;
    min-height: 150px;
}

.contact-form .btn-primary {
    padding: 1rem 3rem;
    font-size: 1.1rem;
    transition: all 0.3s ease;
}

.contact-form .btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(90, 154, 168, 0.3);
}

/* Contact Info Items */
.contact-info-item {
    padding: 1rem;
    border-radius: 8px;
    transition: background-color 0.3s ease;
}

.contact-info-item:hover {
    background-color: #f8f9fa;
}

.contact-icon i {
    font-size: 2rem;
}

.contact-info-item a {
    color: var(--primary-color);
    transition: color 0.3s ease;
}

.contact-info-item a:hover {
    color: var(--secondary-color);
    text-decoration: underline;
}

/* Map Container */
.map-section h3 {
    color: var(--primary-color);
    font-weight: 700;
}

.map-container {
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.map-container:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
}

.map-container iframe {
    display: block;
}

/* Social Links */
.social-links .btn {
    width: 45px;
    height: 45px;
    padding: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    font-size: 1.2rem;
    transition: all 0.3s ease;
}

.social-links .btn:hover {
    transform: translateY(-3px) scale(1.1);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

/* FAQ Accordion */
.accordion-item {
    border: none;
    border-radius: 10px !important;
    overflow: hidden;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.accordion-button {
    background-color: #fff;
    color: var(--text-dark);
    font-weight: 600;
    padding: 1.25rem 1.5rem;
    border: none;
}

.accordion-button:not(.collapsed) {
    background-color: var(--primary-color);
    color: white;
    box-shadow: none;
}

.accordion-button:focus {
    box-shadow: none;
    border: none;
}

.accordion-button::after {
    filter: brightness(0);
}

.accordion-button:not(.collapsed)::after {
    filter: brightness(0) invert(1);
}

.accordion-body {
    padding: 1.5rem;
    background-color: #f8f9fa;
    line-height: 1.7;
}

/* Cards in Sidebar */
.sidebar-section .card {
    border-radius: 10px;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.sidebar-section .card:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1) !important;
}

/* Responsive Design */
@media (max-width: 992px) {
    .contact-form .btn-primary {
        width: 100%;
    }
    
    .map-container iframe {
        height: 350px;
    }
}

@media (max-width: 768px) {
    .contact-icon i {
        font-size: 1.5rem;
    }
    
    .map-container iframe {
        height: 300px;
    }
    
    .social-links .btn {
        width: 40px;
        height: 40px;
        font-size: 1rem;
    }
}

/* Animation for contact cards */
@keyframes slideInRight {
    from {
        opacity: 0;
        transform: translateX(30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

.contact-info-item {
    animation: slideInRight 0.6s ease forwards;
}

.contact-info-item:nth-child(1) { animation-delay: 0.1s; }
.contact-info-item:nth-child(2) { animation-delay: 0.2s; }
.contact-info-item:nth-child(3) { animation-delay: 0.3s; }
.contact-info-item:nth-child(4) { animation-delay: 0.4s; }


/* Testimonial Preview Cards */
.testimonial-preview {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: none;
    border-top: 4px solid var(--primary-color);
}

.testimonial-preview:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15) !important;
}

.testimonial-preview .card-text {
    font-style: italic;
    line-height: 1.7;
    color: var(--text-dark);
}