REALITY CHECK – Wendy Blanchard, M.S., INHC, NYCPS
Did you know? The process of writing activates the rational parts of the brain and slows down the automatic parts...
Did you know? The process of writing activates the rational parts of the brain and slows down the automatic parts...
GL-AIRY (GLUTEN/DAIRY) FREE! My son, Matthew, came up with this hybrid term in 2013 to identify my products! I usually...
On Sept. 9, 2021, due to excessive walking and standing, bending, ongoing, over a period of 8 hours, which is...
Did you know that social isolation has the immense ability to cause a higher rate of anxiety and depression in...
In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...
Did you know… that whatever it is that works for you specifically in healing modalities will look different for everyone?...
THREE WAYS TO KNOW YOU NEED EXTRA SPECIAL SELF CARE: 1. Not being able to find the time for self...
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power!”...
“Using my training, education and lived experience as a mental health/wellness, and holistic health practitioner, I work with many people...
Today I choose the following as my trauma response recovery activity to promote healing: A peaceful environment Connection to Spirit...
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