Mental Wellness

REMOVING THE POISON RATHER THAN INGESTING IT –  Wendy Blanchard, M.S., INHC, CPS

REMOVING THE POISON RATHER THAN INGESTING IT – Wendy Blanchard, M.S., INHC, CPS

When one is living with (in the same house, or in a relationship within their inner circle not living together)...

UNHEALED CHILDHOOD TRAUMA CAN PERMANENTLY AFFECT THE FAMILY DYNAMIC – WENDY BLANCHARD, M.S., INHC, NYCPS

UNHEALED CHILDHOOD TRAUMA CAN PERMANENTLY AFFECT THE FAMILY DYNAMIC – WENDY BLANCHARD, M.S., INHC, NYCPS

When a child experiences trauma in the home whether they are observing an ill (mental and/or physical) parent/loved one, an...

REALITY CHECK – Wendy Blanchard, M.S., INHC, NYCPS

REALITY CHECK – Wendy Blanchard, M.S., INHC, NYCPS

Did you know? The process of writing activates the rational parts of the brain and slows down the automatic parts...

MANAGING AUTOIMMUNE DISEASE – WENDY BLANCHARD, M.S., INHC, NYCPS

MANAGING AUTOIMMUNE DISEASE – WENDY BLANCHARD, M.S., INHC, NYCPS

On Sept. 9, 2021, due to excessive walking and standing, bending, ongoing, over a period of 8 hours, which is...

“My road to recovery is long and winding, but I am never lost or far from home. Either way. My recovery is my only responsibility.” IN LOVING MEMORY OF JOHNNY M. – LOVE, WENDY

“My road to recovery is long and winding, but I am never lost or far from home. Either way. My recovery is my only responsibility.” IN LOVING MEMORY OF JOHNNY M. – LOVE, WENDY

As I continue to raise awareness on the brain disorders of addiction and mental illness, the more I learn of...

DID YOU KNOW ABOUT THE EFFECTS OF SOCIAL ISOLATION? – LOVE, WENDY

DID YOU KNOW ABOUT THE EFFECTS OF SOCIAL ISOLATION? – LOVE, WENDY

Did you know that social isolation has the immense ability to cause a higher rate of anxiety and depression in...

LET US NORMALIZE MENTAL HEALTH – Wendy Blanchard, M.S., INHC, NYCPS

LET US NORMALIZE MENTAL HEALTH – Wendy Blanchard, M.S., INHC, NYCPS

What does it say about the reality of what the population at large understands mental health to be when a...

PODCAST:LIFE BEYOND OUR WILDEST DREAMS WITH Denise McDougal – LOVE, WENDY

PODCAST:LIFE BEYOND OUR WILDEST DREAMS WITH Denise McDougal – LOVE, WENDY

Listen now! https://podcasts.apple.com/us/podcast/wendy-blanchard-ms-inhc-nycps-integrative-recovery/id1568421139?i=1000540550488

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

THE GUT/BRAIN AXIS AND OUR MENTAL HEALTH – Wendy Blanchard, M.S., CHHC, CPS

DID YOU KNOW THAT OUR BRAIN, AND OUR “GUT BRAIN” (lining of the gut) COMMUNICATE WITH EACH OTHER! MICROBIOME ARE...

PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS

PROCESSING DEATH THROUGH SELF CARE:S.P.E.A.R. – Wendy Blanchard, M.S., CHHC, CPS

It’s been about fifteen months since my mother died. It was seven months from her diagnosis to her death, and...

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