Holistic Health and Wellness

“NO NARCOTICS!” SPEAKING MY TRUTH AS I SWIM INTO WELLNESS – Wendy Blanchard, M.S., INHC, NYCPS

“NO NARCOTICS!” SPEAKING MY TRUTH AS I SWIM INTO WELLNESS – Wendy Blanchard, M.S., INHC, NYCPS

I am a survivor of lifelong addiction. I am also a survivor of lifelong mental health disorders. I have watched this...

REALITY CHECK – Wendy Blanchard, M.S., INHC, NYCPS

REALITY CHECK – Wendy Blanchard, M.S., INHC, NYCPS

Did you know? The process of writing activates the rational parts of the brain and slows down the automatic parts...

MANAGING AUTOIMMUNE DISEASE – WENDY BLANCHARD, M.S., INHC, NYCPS

MANAGING AUTOIMMUNE DISEASE – WENDY BLANCHARD, M.S., INHC, NYCPS

On Sept. 9, 2021, due to excessive walking and standing, bending, ongoing, over a period of 8 hours, which is...

GUT/BRAIN CONNECTION WORKSHOP:FEBRUARY 20,2022 -WENDY BLANCHARD, M.S., INHC, NYCPS

GUT/BRAIN CONNECTION WORKSHOP:FEBRUARY 20,2022 -WENDY BLANCHARD, M.S., INHC, NYCPS

“When we are blessed with love and close friends in our lives who allow us to talk about our grief,...

“My road to recovery is long and winding, but I am never lost or far from home. Either way. My recovery is my only responsibility.” IN LOVING MEMORY OF JOHNNY M. – LOVE, WENDY

“My road to recovery is long and winding, but I am never lost or far from home. Either way. My recovery is my only responsibility.” IN LOVING MEMORY OF JOHNNY M. – LOVE, WENDY

As I continue to raise awareness on the brain disorders of addiction and mental illness, the more I learn of...

CHOCOLATE COCONUT NUT TART – Wendy Blanchard, M.S., INHC, NYCPS

CHOCOLATE COCONUT NUT TART – Wendy Blanchard, M.S., INHC, NYCPS

INGREDIENTS: 1/2 cup unsweetened shredded coconut 1 1⁄2 cups almond flour 1⁄4 tsp salt 2 tablespoons coconut oil, melted 2 tablespoons lite maple...

ALMOND FLOUR LINZER COOKIES –  WENDY BLANCHARD , M.S., INHC, NYCPS

ALMOND FLOUR LINZER COOKIES – WENDY BLANCHARD , M.S., INHC, NYCPS

I used the same recipe for this cookie as I use for my Almond Flour Tea Cookie recipe. I used...

SHOP SMALL BUSINESS AND SAVE ON YOUR WELLNESS! – LOVE, WENDY

SHOP SMALL BUSINESS AND SAVE ON YOUR WELLNESS! – LOVE, WENDY

                  Register here! www.harmonioushealth4life.com/events   GIVE THE GIFT OF WELLNESS! Sign up...

TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC

TURMERIC-CINNAMON MILK TO HELP HEAL INFLAMMATION – WENDY BLANCHARD, M.S., INHC

I have been using this recipe as a natural healing remedy for pain and inflammation. Turmeric and cinnamon have some...

Releasing Emotions for Wellness – Love, Wendy

Releasing Emotions for Wellness – Love, Wendy

In my experience, one of the first things traditional therapists want to do when you present with symptoms of sadness,...

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