“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...
My interest in the gut/brain connection was born of my own serious gut inflammation, and experiences of lifelong addiction to...
Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...
When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...
Last night I went to sleep at 5:30pm and slept until the alarm rang at 5:45am this morning. Totally exhausted....
I had been emotionally beaten repeatedly for decades…NO MORE. I thought because it was multiple family members, I had to...
“A healthy, loving relationship and mutual respect in a relationship is experienced when… We speak our truth with kindness without...
As I continue to grow my health counseling practice, I provide a safe space virtually for all of my clients....
Research tells us that “Sodium, magnesium, and stress are closely related. As a person’s stress intensifies, the sodium level increases...
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