ORGANIC AND GLUTEN FREE TURKEY POT PIE – WENDY BLANCHARD, M.S., CHHC
INGREDIENTS – (USE ORGANIC, WHEN POSSIBLE) 4 tablespoons organic butter 1/2 cup organic parsnips 1/2 cup organic diced sweet onion...
RELAXATION THROUGH ALTERNATE NOSTRIL BREATHING! – WENDY BLANCHARD, M.S., CHHC
DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...
IMMUNE SUPPORT FOR WELLNESS! – WENDY BLANCHARD, M.S., CHHC, CPS
As a Holistic Health Counselor and Practitioner, I do a lot of research into the supplements that I myself use,...
SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC
6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...
HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS
As we all struggle to remain in a healthy mindset, most especially as most of us remain in isolation, developing...
GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS
Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...
OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS
Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...
IMMUNE SYSTEM HEALTH – WENDY BLANCHARD, M.S., CHHC
Whole healthiness, that is, maintaining, balancing and promoting good health requires that we mindfully nurture our immune system on a...
BONE BROTH TO SUPPORT IMMUNE SYSTEM
Bone broth is a wonderful and healthy choice to support your immune system. During this health crisis, we MUST support...
