SUMMER SPINACH, BEET AND FRUIT SALAD! – WENDY BLANCHARD, M.S., CHHC
6 cups fresh, organic baby spinach, thoroughly washed 3 small beets – SAVE LEAVES AND STEMS (SEE BELOW) 2 medium...
HEALING OURSELVES BY BEING MINDFUL OF OUR MENTAL HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS
As we all struggle to remain in a healthy mindset, most especially as most of us remain in isolation, developing...
GUT AND IMMUNE HEALTH – WENDY BLANCHARD, M.S., CHHC, CPS
Hello Wellness Warriors! During this health pandemic, and all throughout your life, please be aware of the importance of your...
OUR EMOTIONAL HEALTH IN A PANDEMIC – WENDY BLANCHARD, M.S., CHHC, CPS
Each of us, in our own individual way, is experiencing a response to our current global Pandemic. And, we all...
IMMUNE SYSTEM HEALTH – WENDY BLANCHARD, M.S., CHHC
Whole healthiness, that is, maintaining, balancing and promoting good health requires that we mindfully nurture our immune system on a...
BONE BROTH TO SUPPORT IMMUNE SYSTEM
Bone broth is a wonderful and healthy choice to support your immune system. During this health crisis, we MUST support...
MENTAL HEALTH AND WELLNESS FOR STUDENTS
Today I worked with my student through my social emotional learning curriculum. This young man is burdened with so much...
ALL NATURAL EUCALYPTUS RUB
I have been fighting a sinus infection and flu symptoms and wanted a “Vaporub” that was all natural MINUS...
TAKING CARE OF YOUR GUT
This blog is in response to the many followers who DM’d me, and posted on my IG page, @coach_wendyb, asking...
