NAVIGATING A TRAUMA RESPONSE – WENDY BLANCHARD, M.S., CHHC, CPS
I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...
I have been told that I am an outstanding holistic health counselor/practitioner by all of my clients. It is an...
We ALL have mental health. We ALL experience emotions and feelings that are non linear and may build slowly over...
One important lesson that I learned quite some time ago, was that I cannot be a “therapist” to family members,...
Being trained and educated in many facets of mental health, and having a career as a mental health educator, as...
As I contemplate our return to school, especially for our youth, I want to encourage all of us to think...
We are all frustrated, we are all tired, and we are all experiencing a wide range of emotions, including uncertainty...
The gut includes every organ involved in digesting food and processing it into waste. Did you know that the gut,...
I use this recipe a couple of times a week. What a special treat for myself! It is an important...
DID YOU KNOW?… Origin: Hinduism Translation: “Channel purifying” “What It Is: Similar to kundalini, pranayama is a type of meditative practice that...
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