SELF CARE ON A WHOLE OTHER LEVEL : STANDING IN MY POWER – LOVE, WENDY
The pain is debilitating. The swelling has stopped any active mobility. The burning sensations down my arms and in my...
EXPERIENCING GROWTH – LOVE, WENDY
“Our greatest growth is when we realize our limitations being caused by the story we repeat to ourselves, and we...
LEAKY GUT/LEAKY BRAIN – WENDY BLANCHARD, M.S., CHHC, CPS
My interest in the gut/brain connection was born of my own serious gut inflammation, and experiences of lifelong addiction to...
HEALTHY RELATIONSHIPS ARE “PRIMARY NUTRITION” – LOVE, WENDY
Family and friendship feeds my soul. Healthy, loving relationships are known as “primary nutrition.” Even if we are eating the...
FROM THE INSIDE OUT OF SUBSTANCE USE DISORDER – WENDY BLANCHARD, M.S., CHHC, CPS
When you live in wellness in recovery from Substance Use Disorder and co-occurring disorders (and recovery is a lifelong process)...
HOLIDAY PUMPKIN BREAD – WENDY BLANCHARD, M.S., INHC
Be sure to use all organic and natural ingredients! INGREDIENTS: 1 1/2 cup mashed cooked pumpkin or use organic canned...
“HATS” – LOVE, WENDY
I am tasked with many responsibilities, obligations, as well as tasks that I have chosen which are self directed, that...
ALMOND FLOUR BANANA MUFFINS- WENDY BLANCHARD, MS, CHHC
A 5 AM baking today! Best aroma! Feels warm, cozy and it’s all healthy! This has been a favorite for...
HOW ARE YOU FEELING? – LOVE, WENDY
Emotions are real. We are allowed to feel what we feel. Triggers are real. We are allowed to feel what...
